Things to know about Anxiety!
How To Cope With Anxiety Anxiety is a natural, mostly safe, feeling. However, when an individual is frequently exhibiting disproportionate amounts of distress, it can become a medical problem. Anxiety disorders are a type of mental health condition that leads to extreme nervousness, panic, anticipations. Know that feeling when you get nervous about presenting your work in front of people and your palms get sweaty as well as your hands are trembling, yes, that's anxiety, don't worry it is an utterly normal feeling as I do get them too when I have to sit for finals exams or delivering a speech or presentation as it can send me off to feeling over the edge at times. Anxiety is a natural, mostly safe, feel...